Kickstart your day with a nutritious and delicious avocado breakfast that’s easy to prepare and packed with flavors. This recipe combines the creamy texture of avocado with the richness of ricotta and the perfect runny yolk of a fried egg, creating a balanced meal that’s both satisfying and healthy.
Ingredients
Bread: 2 slices
Avocado: 1
Lemon Juice: A few drops
Tomato: 1 small, thinly sliced
Salt: To taste
Black Pepper: To taste
Ricotta Cheese: 60-70g
Vegetable Fat: For frying
Eggs: 2
Instructions
Prepare the Bread:
Slice the bread into thin slices.
Heat a dry pan over medium heat and fry the bread slices on both sides until golden brown.
Prepare the Avocado Spread:
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Add a few drops of lemon juice to the avocado and mash with a fork until smooth.
Prepare the Tomato:
Thinly slice the tomato and set aside.
Fry the Eggs:
In the same pan used for the bread, add a bit of vegetable fat and fry the eggs to your liking.
Assemble the Breakfast:
Spread the mashed avocado mixture generously on the fried bread slices.
Place the sliced tomatoes on top of the avocado spread.
Season with salt and black pepper.
Dollop the ricotta cheese on top of the tomatoes, spreading it evenly.
Carefully place the fried eggs on top of the ricotta cheese layer.
Serving Suggestions
Enjoy this avocado breakfast hot, ensuring you savor every bite of this nutritious and delicious meal. It’s perfect for everyone, including kids, making it a versatile breakfast option for any day of the week.
Cooking Tips
Bread Choice: Feel free to use your preferred type of bread, including whole wheat for an extra fiber boost.
Egg Alternative: If you’re allergic to eggs, substitute them with tofu or your favorite meat alternative for a similar protein boost.
Ricotta Substitute: While ricotta adds a creamy texture, you can omit it or substitute it with another type of cheese if preferred.
Nutritional Information
This avocado breakfast is a great source of healthy fats from the avocado, protein from the eggs, and calcium from the ricotta cheese. It’s a balanced meal that will keep you energized throughout the morning.
FAQs
Can I make the guacamole ahead of time?
Yes, prepare the guacamole ahead of time and store it in an airtight container in the refrigerator until ready to use.
What other toppings can I add?
Get creative with toppings like crispy bacon, a drizzle of hot sauce, or additional vegetables to customize this breakfast to your liking.
Is this breakfast suitable for a diet?
Yes, it’s a healthy option that fits well into a balanced diet, providing essential nutrients without excessive calories.
Enjoy making and indulging in this Quick and Healthy Avocado Breakfast, a simple yet flavorful way to start your day right.