This delightful Oatmeal Cocoa Banana Dessert combines the rich flavors of cocoa with the natural sweetness of bananas and the wholesome texture of oatmeal. It’s a comforting and easy-to-make treat perfect for any time of day.
Ingredients
– 1 cup rolled oats (90 g)
– 2 cups milk (480 ml)
– 2 ripe bananas, sliced
– 2 tablespoons cocoa powder (15 g)
– 1/4 cup honey (60 ml)
– 1 teaspoon vanilla extract (5 ml)
– 1/4 teaspoon salt (1.5 g)
– 1/4 cup chopped nuts (optional, 30 g)
– 1/4 cup chocolate chips (optional, 45 g)
Directions
**Prepare the Oatmeal:**
1. In a medium saucepan, bring 2 cups of milk to a boil.
2. Stir in the rolled oats and reduce the heat to low.
3. Simmer for about 5 minutes, or until the oats are tender and the mixture has thickened.
**Add Cocoa and Sweeteners:**
4. Stir in the cocoa powder, honey, vanilla extract, and salt until well combined and smooth.
5. Add the sliced bananas and cook for an additional 2-3 minutes, allowing the bananas to warm through and slightly soften.
**Finish and Serve:**
6. If using, stir in the chopped nuts and chocolate chips.
7. Remove from heat and let it sit for a few minutes to thicken further.
8. Serve warm.
#### Serving Suggestions
– Top with a dollop of whipped cream for added indulgence.
– Sprinkle with additional cocoa powder or cinnamon for a spicy twist.
– Add fresh berries for a burst of color and flavor.
#### Cooking Tips
– Use ripe bananas for the best natural sweetness and flavor.
– Adjust the sweetness by adding more or less honey according to your preference.
– For a vegan version, substitute milk with almond milk or any plant-based milk.
#### Storing Recommendations
– Store any leftovers in an airtight container in the refrigerator for up to 3 days.
– Reheat gently on the stovetop or in the microwave, adding a splash of milk if the mixture is too thick.
Nutritional Information (Per Serving)
– Calories: Approximately 250 kcal
– Carbohydrates: 45 g
– Protein: 6 g
– Fat: 7 g
– Fiber: 5 g
– Sugars: 23 g
FAQs
**Can I use steel-cut oats instead of rolled oats?**
– Yes, but the cooking time will be longer. Follow the package instructions for steel-cut oats and adjust the liquid if necessary.
**Can I substitute honey with another sweetener?**
– Absolutely! You can use maple syrup, agave nectar, or any sweetener of your choice.
**How can I make this recipe gluten-free?**
– Ensure that your oats are certified gluten-free. All other ingredients in this recipe are naturally gluten-free.
**Can I freeze this dessert?**
– It’s best enjoyed fresh, but you can freeze it in portions. Reheat gently on the stovetop or in the microwave, adding a splash of milk if needed.
Summary
– **Total Calories:** Approximately 500 kcal (per total recipe)
– **Prep Time:** 10 minutes
– **Cooking Time:** 10 minutes
– **Total Time:** 20 minutes
– **Number of Servings:** 2
Enjoy your creamy and indulgent Oatmeal Cocoa Banana Dessert!