Introduction:
Unleash a wave of energy with these naturally sweetened, flourless nutty energy cookies! Packed with a medley of nuts and seeds, these cookies are perfect for a quick snack or a pre-workout boost. They’re free from refined sugars and flours, making them a healthier alternative to store-bought snacks.
Ingredients:
- Peanuts: 100 grams (3.5 oz)
- Walnuts: 50 grams (1.8 oz)
- Almonds: 50 grams (1.8 oz)
- Pumpkin seeds: 30 grams (1 oz)
- Sunflower seeds: 40 grams (1.4 oz)
- Flax seeds: 1 tablespoon
- Sesame seeds: 1 tablespoon
- Poppy seeds: 1 tablespoon
- 1 egg white
- Honey: 2 tablespoons (adjust to taste)
Instructions:
- Preparation of Nuts and Seeds:
- Finely chop the peanuts, walnuts, and almonds using a sharp knife or a food processor.
- Mixing Ingredients:
- In a large mixing bowl, combine the chopped nuts with the pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and poppy seeds.
- Add the egg white and honey. Adjust the amount of honey based on your preferred sweetness level.
- Mix thoroughly until all ingredients are well incorporated and the mixture holds together when pressed.
- Shaping the Cookies:
- Preheat your oven to 180°C (350°F).
- Line a baking sheet with parchment paper.
- Using cookie molds or a spoon, shape the mixture into cookies and place them on the prepared baking sheet.
- Baking:
- Bake in the preheated oven for about 15 minutes, or until the cookies are golden brown and crisp.
- Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Serving Suggestions: Enjoy these energy cookies as a mid-morning snack, or pack them for an on-the-go energy boost during long days. They pair wonderfully with a cup of tea or coffee.
Cooking Tips:
- Ensure the nuts are chopped finely to help the cookies bind better.
- The cookie mixture should be sticky and hold together; adjust the amount of honey or add a bit more egg white if needed to achieve the right consistency.
Storing Recommendations: Store the cooled cookies in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.
Nutritional Information:
- Calories: Approximately 100 kcal per cookie
- Protein: 3 g
- Fat: 7 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 3 g (natural sugars from honey and nuts)
FAQs:
- Can I use different nuts or seeds? Yes, you can substitute any of the nuts or seeds with your favorites.
- What can I use instead of honey? For a vegan option, replace honey with maple syrup or agave nectar.
- How can I make these cookies vegan? Substitute the egg white with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 15 minutes).
Total Calories: Approximately 2000 kcal for the entire batch
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Number of Servings: Makes about 20 cookies