Chinese Chicken Cabbage Stir-Fry is a quick and flavorful dish that brings together tender chicken, crunchy cabbage, and colorful peppers. Perfect for a weeknight meal, this recipe is both nutritious and satisfying, thanks to a blend of savory sauces and fresh vegetables. Follow these steps for a delightful stir-fry that’s ready in no time!
Ingredients:
– 1 tablespoon (14 g) butter
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1/2 head green cabbage, shredded (approximately 4 cups / 280 g)
– 2 chicken breasts, thinly sliced (about 1 lb / 450 g)
– 1/2 jalapeño pepper, finely diced
– 1 orange bell pepper, diced
– 1/2 cup (120 ml) chicken stock
– 2 tablespoons (30 ml) oyster sauce
– 1 tablespoon (15 ml) soy sauce
– Pinch of salt and pepper, to taste
Instructions:
1. Prepare the Ingredients:
– Thinly slice the chicken breasts into strips.
– Slice the onion and orange bell pepper.
– Mince the garlic.
– Finely dice the jalapeño pepper.
– Shred the green cabbage.
2. Cook the Chicken:
– In a large skillet or wok, melt the butter over medium-high heat.
– Add the sliced chicken breasts to the skillet and season with a pinch of salt and pepper.
– Stir-fry the chicken until it is cooked through and lightly browned, about 5-7 minutes.
– Transfer the cooked chicken from the skillet and set it aside.
3. Sauté the Vegetables:
– In the same skillet, add the sliced onion and cook until it begins to soften, about 3 minutes.
– Add the minced garlic and diced jalapeño pepper, and cook for another minute, stirring frequently.
– Add the shredded cabbage and diced orange bell pepper to the skillet.
– Pour in the chicken stock and stir to combine.
4. Add the Sauces:
– Add the oyster sauce and soy sauce to the skillet, stirring well to ensure the vegetables are evenly coated.
– Continue to cook for 5-7 minutes, or until the cabbage is tender but still slightly crisp.
5. Combine and Serve:
– Return the cooked chicken to the skillet, mixing it with the vegetables and sauce.
– Cook for an additional 2-3 minutes to heat the chicken through and allow the flavors to meld together.
– Taste and adjust seasoning with additional salt and pepper if needed.
6. Serve:
– Transfer the stir-fry to a serving dish.
– Serve hot, either on its own or over a bed of steamed rice or noodles.
Serving Suggestions:
– Serve over steamed jasmine or brown rice.
– Pair with noodles like lo mein or soba.
– Add a side of steamed or stir-fried vegetables for extra nutrition.
Cooking Tips:
– Slice the chicken thinly to ensure it cooks quickly and evenly.
– For a spicier dish, add more jalapeño or a dash of red pepper flakes.
– Use a high smoke point oil like vegetable or peanut oil if you prefer not to use butter.
– Ensure all ingredients are prepped before starting to cook as stir-frying is a fast process.
Storing Recommendations:
– Store leftovers in an airtight container in the refrigerator for up to 3 days.
– Reheat in a skillet over medium heat or in the microwave until heated through.
– Freeze in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
Nutritional Information (Per Serving):
– Calories: 320 kcal
– Protein: 30 g
– Carbohydrates: 15 g
– Fat: 12 g
– Fiber: 4 g
– Sodium: 820 mg
– Sugar: 6 g
FAQs:
**Q: Can I use a different protein instead of chicken?**
A: Yes, you can substitute chicken with beef, pork, shrimp, or tofu.
**Q: Can I add other vegetables?**
A: Absolutely! Feel free to add carrots, snap peas, broccoli, or mushrooms.
**Q: Is this recipe gluten-free?**
A: Use gluten-free soy sauce and check that your oyster sauce is gluten-free to make this recipe gluten-free.
**Q: Can I make this dish vegetarian?**
A: Substitute the chicken with tofu or tempeh, and use vegetable stock instead of chicken stock.
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Summary:
– **Total Calories:** Approximately 320 kcal per serving
– **Prep Time:** 15 minutes
– **Cooking Time:** 15 minutes
– **Total Time:** 30 minutes
– **Servings:** 4 servings
Enjoy this nutritious and flavorful Chinese Chicken Cabbage Stir-Fry as a quick weeknight meal or a delightful addition to your dinner table!